A client recently sent me this amazing article and it was so right-on I wanted to publish it here and reference the original article: https://witanddelight.com/2020/10/what-ive-learned-in-10-years-of-therapy/ This is what I’ve learned in ten years of therapy. Going to therapy will help you get better, but you will struggle again. That’s okay. Therapy doesn’t fix all your […]
How To Get The Most Out Of Couples Therapy
Usually, both of you will have to tolerate some self-reflection that may be uncomfortable and possibly even agree to some behavior changes over time. Participation is always 100% voluntary and it is up to each of you to decide how much effort you are willing to invest. As your therapist and coach, I can make […]
How Do You Feel About That? Part Two
Why a savvy understanding of feelings is so important for your relationship.