Here’s something you can do for your relationship today. It’s called The Daily Double. You earn two points today by doing two positive things on the positive list below, while avoiding doing any of the negative behaviors from the list at the end. Let’s up the ante and go for the Thirty Day Challenge. Do […]
What I’ve Learned in 10 Years of Therapy by Kate Arends
A client recently sent me this amazing article and it was so right-on I wanted to publish it here and reference the original article: https://witanddelight.com/2020/10/what-ive-learned-in-10-years-of-therapy/ This is what I’ve learned in ten years of therapy. Going to therapy will help you get better, but you will struggle again. That’s okay. Therapy doesn’t fix all your […]
All People Are Difficult, But You Shouldn’t Be Too Difficult by Stan Tatkin, PsyD. MFT
The following article is written by Stan Tatkin, PsyD, MFT. He is the founder of PACT, Psychobiological Approach to Couple Therapy. I found this article in their Couples Newsletter and I’m including it here because it provides research-based, practical guidelines for couples who want to improve their relationship. As a couple therapist, I know how […]
How To Get The Most Out Of Couples Therapy
Usually, both of you will have to tolerate some self-reflection that may be uncomfortable and possibly even agree to some behavior changes over time. Participation is always 100% voluntary and it is up to each of you to decide how much effort you are willing to invest. As your therapist and coach, I can make […]
Anger Management 101
Anyone can learn to use anger-energy skillfully.