Anyone can learn to use anger-energy skillfully.
When we say someone is triggered, what exactly do we mean? Generally, being triggered refers to an awareness that something happening in our present environment is causing a very strong negative reaction. Usually, it is because something about the present environment is reminding of us of a past event or situation that was very stressful […]
I was consulting with a non-clinician recently who was supporting a woman suffering with anxiety that is manifesting as agoraphobia and social isolation and the following is a snapshot of what we discussed. The woman at this point had not left her house in over a year. In this case it was a woman who […]
Why a savvy understanding of feelings is so important for your relationship.
Answering common questions about the importance of feelings and emotions.