Here’s something you can do for your relationship today. It’s called The Daily Double. You earn two points today by doing two positive things on the positive list below, while avoiding doing any of the negative behaviors from the list at the end. Let’s up the ante and go for the Thirty Day Challenge. Do […]
What I’ve Learned in 10 Years of Therapy by Kate Arends
A client recently sent me this amazing article and it was so right-on I wanted to publish it here and reference the original article: https://witanddelight.com/2020/10/what-ive-learned-in-10-years-of-therapy/ This is what I’ve learned in ten years of therapy. Going to therapy will help you get better, but you will struggle again. That’s okay. Therapy doesn’t fix all your […]
All People Are Difficult, But You Shouldn’t Be Too Difficult by Stan Tatkin, PsyD. MFT
The following article is written by Stan Tatkin, PsyD, MFT. He is the founder of PACT, Psychobiological Approach to Couple Therapy. I found this article in their Couples Newsletter and I’m including it here because it provides research-based, practical guidelines for couples who want to improve their relationship. As a couple therapist, I know how […]
Anger Management 101
Anyone can learn to use anger-energy skillfully.
How Do You Feel About That? Part One
Answering common questions about the importance of feelings and emotions.