County of Sonoma Warm LineCall (707) 565-2652 for free and private support if you or someone you know is experiencing emotional stress and anxiety during the COVID-19 pandemic. Available 7 days a week from 10:00 a.m. – 7:00 p.m.
Suicide Prevention & Mental HealthIn English24-hour Emergency Mental Health Hotline:(800) 746-8181
North Bay Suicide Prevention Hotline of Sonoma County:(855) 587-6373
National Suicide Prevention Lifeline – English:(800) 273-TALK or (800) 273-8255
En Espanol Linea directa de prevencíon del suicido del norte de la bahía del condado de sonoma: (855) 587-6373
Línea de vida nacional para la prevención del suicidio:(888) 628-9454
Recommended Reading
Love & Dating
- Wired for Love By Stan Tatkin, PsyD, MFT
- Wired for Dating by Stan Tatkin PsyD, MFT
- Relationship RX by Stan Tatkin, PsyD, MFT
- Your Brain on Love, Stan Takin, PsyD, MFT
- Daring to Trust, David Richo
Marriage & Long Term Relationship
- The Seven Principles for Making Marriage Work, John M. Gottman, Ph.D
- Passionate Marriage, David Schnarch, Ph.D
- Getting the Love You Want, Harvile Hendrix, Ph.D
- The New Rules of Marriage, Terrence Real
- How to Be An Adult in Relationships, David Richo
Affairs
- Not Just Friends, Shirley P. Glass, Ph.D
- After the Affair, Janis Abrahms Spring, PhD.
- Tell Me No Lies, Ellyn Bader Ph.D
Trauma Recovery & Personal/Spiritual Growth
- Already Free, Bruce Tift
- The Places That Scare You, Pema Chodron
- Man’s Search for Meaning, Viktor E. Frankle
- Quick Steps to Resolving Trauma, Bill O’Hanlon
- The Four Agreements, Don Miguel Ruiz
- How To Be An Adult, David Richo
- When The Past Is Present, David Richo
- Mindsight, Daniel J. Siegel, M.D.
Family Life
- Parenting from the Inside Out, Daniel J. Siegel, M.D. and Marcy Hartzell, M.Ed.
- Connection Parenting, Pam Leo
- Boundaries, Dr. Henry Cloud & Dr. John Townsend
Free Guided Meditations
Free Book
HUMAN BECOMING: Practical Steps To Self-Respect And Compassionate Relationships By David Richo, PhD
Educational Talks, Trainings and Podcasts
Dr. Gabor Matte Ted Talk; The Power of Addiction and the Addiction to Power
Dr. Stan Tatkin: Relationships Are Hard, But Why?
Dr. Allan Schore on Developmental Trauma
The Relationship School-Jayson Gaddis Podcast