Usually, both of you will have to tolerate some self-reflection that may be uncomfortable and possibly even agree to some behavior changes over time. Participation is always 100% voluntary and it is up to each of you to decide how much effort you are willing to invest. As your therapist and coach, I can make […]
Anger Management 101
Anyone can learn to use anger-energy skillfully.
Managing Triggers
When we say someone is triggered, what exactly do we mean? Generally, being triggered refers to an awareness that something happening in our present environment is causing a very strong negative reaction. Usually, it is because something about the present environment is reminding of us of a past event or situation that was very stressful […]
How Do You Feel About That? Part Two
Why a savvy understanding of feelings is so important for your relationship.